Yoga & Meditation
Jo has been practicing yoga for over 2O years and only in recent years has she consolidated this into teaching. She completed 500hours teacher training with Vajrasati in 2021 taking 3 years to complete. Vajrasati is one of the UK's most comprehensive teacher training programs which is taught by Jim Tarren and Khadine Morcom.
Her teaching is grounded in Hatha and Tantric philosophies and she strongly believes that the breath is our true teacher, if we take the time to listen!
She commonly recommends various asanas to patients to help open up / strengthen areas of their bodies that they may be experiencing difficulty with along with a range of meditation techniques.
She currently offers 1-2-1 sessions in person or by zoom and small group classes by request.